How can I support you in your health revolution?
Explore my Nutritional Therapy services below.
Healthy ageing
Do you suffer from digestive issues, achy or stiff joints, fatigue, or have trouble sleeping? While “feeling your age” is a natural part of getting older, these symptoms are largely avoidable. Recent studies show that nutrition is crucial to healthy ageing.
I can help you:
Have plenty of energy
Think sharply
Heal your gut
Sleep well
Reduce or eliminate muscular aches
Manage menopause and andropause
As a busy single parent in my 50s, I know how hard it can be to find time for self-care. We will work around your schedule and commitments to find opportunities to implement attainable dietary and lifestyle changes.
As we enter our 50s, we must focus on the pillars of healthy ageing: food, movement, relaxation, social engagement, purpose, and mental stimulation. If you follow my recommendations long-term, you’re also less likely to develop lifestyle diseases such as:
Type 2 diabetes
Heart disease
High blood pressure
Metabolic syndrome.
Digestive issues
Do you struggle with heartburn, reflux, constipation, bloating, or diarrhoea? These aren’t simple annoyances. An upset gut impacts your overall health. Because 70% of the immune system resides in it, your body can’t fight infection properly, leaving you vulnerable. What’s more, the gut is connected to our central nervous system, so digestive issues can affect your mood and mental well-being, too. For these reasons, healing the gut is at the core of Nutritional Therapy.
I can help you:
Reduce bloating
Improve heartburn and acid reflux
Eliminate the painful digestive symptoms
Resolve diarrhoea and constipation
Heal your gut
Manage IBS and SIBO symptoms.
I have supported many people in resetting their digestive systems. Once the symptoms cleared, I witnessed their improved energy levels, better mood, and more robust immune system.
We will use tools like digestive function testing and elimination diets to identify the root cause(s). This will allow us to design the diet and lifestyle that best supports your gut health.
Fatigue
Do you feel tired all the time? Suffer from recurring headaches? Or have sore muscles? Fatigue is debilitating. It’s an invisible illness that robs you of your energy and lust for life. The symptoms also impact your mental health. You lose hope you will ever feel like yourself again. But that’s not the case. Your body may be reacting to certain foods, environmental toxins, or unhelpful habits. Nutrient deficiencies may also be a factor. The symptoms you experience are signals that something isn’t right.
I can help you:
Gain your energy back
Eliminate or reduce muscular aches
Accelerate reflexes and responses
Eliminate or reduce headaches
Feel strong
Improve your mood.
We will review your current diet and lifestyle to determine what’s causing your symptoms. I might also recommend some testing to identify if there are nutrient deficiencies.
Together, we will tweak your habits to beat fatigue. I might recommend increasing certain foods whilst reducing or eliminating others, rebalancing your meals, lowering exposure to environmental toxins, and spending more time in nature.
Your body wants you to thrive, and we will help it do that.
Stress
Stress is a normal part of life. But if you often struggle to sleep well, feel anxious, and find it hard to concentrate, it’s time to make a change.
When our brain perceives a situation as stressful, it has a fight-or-flight response - it prepares our body to stay and fight or run and flee by increasing our heart rate and sending more blood flow to our muscles.
If you regularly experience a fight-or-flight response, your body doesn’t have enough time to recover and lives in a constant state of physiological arousal.
This can have severe consequences on overall health. We can develop anxiety disorders, high blood pressure, metabolic syndrome, and other diseases.
I can help you:
Reduce anxiety
Eliminate irritability
Sleep better
Find focus
Improve your mood… and much more
We will work together to find ways to help you manage and, if possible, reduce stress. We will experiment with new foods, mindful eating practices that help relieve stress, breathwork exercises shown to reduce anxiety, and other science-based strategies.
Other health issues? I can help you with much more, as nutrition is the cornerstone of good health. What we eat, how we sleep, our environment, and how we process our emotions tremendously impact our health and wellbeing. Whatever symptoms you’re struggling with, Nutritional Therapy can help. Get in touch to find out if we’re a good fit. If I don’t feel I’m the best person to help you, I will recommend a fellow practitioner.
Invest in your quality of life. It’s priceless.
Consultations
I offer a range of services:
1:1 consultations. I offer tailored Nutritional Therapy packages for people who want to improve their health with 1-to-1 integrative support.
Corporate packages. I work with groups of people of all ages to improve employee wellness.
Online group consultations. I’d love to support clients with similar goals in a group setting. If you’re interested in Nutritional Therapy group programmes, contact me.
What’s included
personalised plan
coaching & mindset work
weekly check-ins
email support
supplement recommendations
functional testing recommendations
test interpretation
accountability
resources
cupboard audits
meal ideas
shopping guidance
relaxation ideas
stress management advise
movement ideas
Do you need more information?
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First, we will have a relaxed 90-minute chat to discuss your symptoms, health history, and current lifestyle. I will listen with compassion to thoroughly understand your situation; there will be no judgment.
We will develop a plan together. We will then have monthly follow-ups to see how you feel, review your progress, and decide if we need to make any changes to your plan or health goals.
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It depends on your situation - some health issues improve in weeks, while others can take months.
You won’t have to rely on me forever, though. I’m committed to giving you the tools and knowledge to achieve and maintain your goals. And if you need extra help, I offer maintenance support.
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I’m in the process of setting these up.
I’d love to help clients with similar goals find a support network. I plan to provide group consultations using Google Meet or Zoom video calls, Whatsapp groups, and resource sharing.
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We will set manageable goals based on your lifestyle, preferences, schedule, and budget. Then, we will work on your mindset to tackle limiting beliefs and barriers to success. Finally, I will give you practical advice, like shopping guidance, store cupboard audits, and meal ideas.
If something doesn’t work, we will investigate why and try a new approach. As your coach, I will offer encouragement, praise, and celebration throughout your journey.
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I won’t ever pressure you to do anything you don’t want to. We will be partners on your health journey, working together to find realistic ways to adapt my recommendations to your lifestyle.
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Possibly, but I have a food-first philosophy.
Food contains vitamins, minerals, fibre, and health-promoting nutrients called phytochemicals. These are as important as the nutrients in supplements because they improve our immune defences and digestive health. So, I will encourage you to introduce new foods before considering supplements.
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Tests are not always necessary. However, if needed, I partner with many labs to offer stool, saliva, urine, blood (spot or draw), and DNA swab tests at home. I’m registered with Invivo, Healthpath Pro, Lifecode GX, Genova, and Regenerus. Where possible, I recommend GP tests to minimise costs.