revolution nutrition | kirsty groves | nutritional therapist

Personalised nutritional therapy for psoriasis, gut health and metabolic wellness

If you’re living with symptoms that keep coming back - and feel like you’ve never really got to the bottom of why - you’re in the right place.

Online consultation | UK-wide | In-person in Hertfordshire

Book a free explore call
Learn about psoriasis support

Symptoms are signs of underlying imbalances.
Manage them with a personalised, root-cause approach.

A few of the ways I can help you

alleviate skin itching and soreness

Better skin health

reduce plaques

Improved overall health

relieve anxiety

Relieve anxiety

manage digestive issues

Manage digestive issues

feel more confident in your skin

Feel more energetic

reduce stress

Reduce stress

Where I can help the most

My practice centres on three areas where personalised nutrition can make a meaningful difference. Psoriasis and digestive health are my primary focus — metabolic health is closely woven into both.

Psoriasis

A root-cause approach to plaque and guttate psoriasis — exploring the gut-skin connection, inflammation, and what may be driving your flares.

Digestive health

Personalised support for IBS, bloating, reflux and food reactions — with a focus on restoring gut balance for long-term relief.

Metabolic health

Support for blood sugar balance, cholesterol, energy and weight — often addressed as part of a wider health picture.

A little about Kirsty

"I'm a qualified nutritional therapist with a particular passion for psoriasis — in part because I have it myself. I know what it feels like to navigate conflicting advice, to try things that don't stick, and to want someone to look at the whole picture. That's exactly what I do with every client I work with."

Kirsty Groves — mBANT, CNHC registered · Revolution Nutrition

Kirsty Groves
fruit salad with yoghurt
walk on the beach
healthy breakfast bowl

My approach

  • Integrative nutrition. We will focus on all areas of your life - so you feel great at 360°

  • Coaching. I will help you set realistic goals and achieve them.

  • Personalised plans. We will design a plan around your lifestyle, environment, needs, and preferences.

  • Functional nutrition. I dig deep to identify the root cause of symptoms.

  • Compassionate care. I always prioritise your needs by listening with compassion.

Get in touch

  • “I struggled with IBS for years but after a bout of food poisoning it became even worse. The gentle dietary adjustments Kirsty recommended brought improvements I never thought possible. She made everything so clear and easy to understand and follow, and the check-ins really helped me feel supported. I can’t thank her enough; I only wish I had found her sooner.”

    PATRICIA, 76

  • "I owe a debt of gratitude to Kirsty; her guidance and encouragement were key to my recovery from major surgery and long-term therapy. The results were astonishing. I feel stronger and more resilient, and even my surgeon was amazed at my progress.”

    JOHN, 65

  • “Despite trying to read about and practice managing stress and menopause symptoms, I was at my wits’ end, dealing with a midlife crisis. Kirsty explored this in depth with me and we made tweaks to my regime that I thought was already healthy. The changes in my weight, energy and mood were really incredible and I didn’t have a sense of missing out but a new perspective!”

    NATASHA, 56

  • "Working with Kirsty has not only given me the practical steps to begin to heal my hormonal imbalances to clear my skin and support the return of my period, but has also inspired a confidence within me. Talking to her enabled me to realise how important my health is and also understand that what feels ‘normal’ isn't always right. I felt completely safe and seen during all of our correspondences and genuinely couldn't recommend Kirsty enough!"

    HANNAH, 24