kirsty groves | nutritional therapist
Better after menopause starts with understanding what your body needs now.
Menopause changes things. But it doesn’t mean you have to settle for feeling less like yourself.
If you’re navigating life post-menopause - you’re in the right place.
Online consultations | UK-wide | In-person in Hertfordshire
You deserve to feel good in your body and confident about your health - at every stage of life.
Perhaps your body feels unfamiliar. Your weight has shifted, your energy has dipped, or you’re finding harder to concentrate or think clearly.
Maybe the things that used to work for you no longer seem to have the same effect. Or perhaps you’re less concerned about how you look and feel an urgency to protect your health and feel well for the years ahead.
Whatever your experience, you deserve to feel listened to, understood and supported.
I’m Kirsty, a registered nutritionist specialising in midlife and post-menopausal health. I help women make sense of the changes they’re experiencing and take a more informed, personalised approach to nutrition and lifestyle. My approach is built around personalised nutritional therapy and The Carb-Conscious Method - a flexible, evidence-informed way of thinking about food that puts protein, fibre, nourishing fats and more considered carbohydrate choices at the heart of healthy eating.
My work brings together nutritional science, individual health needs and practical changes that can fit into real life. Whether your priorities are body composition, energy, metabolic health, digestive wellbeing or healthy ageing, we’ll look at the bigger picture - not just what you eat, but what your body needs now.
You can’t turn back the clock. But you can take an active, self-empowered role in how you feel, function and look after your health in midlife and beyond.
Your biology has changed. Your approach to nutrition may need to change too.
When the things that used to work no longer seem to work.
You may have spent years knowing what worked for your body. You understood your appetite, your energy, your weight and how to look after yourself.
Then midlife arrived, and perhaps some of that changed.
You might be eating much as you always have, yet noticing changes in your waistline. You may be exercising but not seeing the results you expected. Perhaps your concentration, sleep or energy aren’t quite what they used to be. Or, you may simply have reached a point where you want to take your long-term health more seriously.
It’s easy to feel frustrated, confused or even a little disconnected from your body.
But these changes aren’t a personal failing, and they don’t mean you’ve run out of options.
The hormone transition through menopause can influence body composition, blood sugar regulation, brain function, cardiovascular risk factors and other aspects of health. Understanding these changes gives us a better starting point for making nutritional and lifestyle choices that are appropriate for this stage of life.
This isn’t about chasing your younger body. It’s about supporting the body you have now - and investing in the health you want for the future.
A few of the ways I can help you
Better after menopause
Improved general health
Relieve anxiety
Manage digestive issues
Feel more energetic
Enhance cognitive health
Where I focus my work
My practice has two areas of focus — post-menopausal health and digestive health are my specialist clinical niches for those who need deep, personalised one-to-one support, alongside group programmes and community events.
Primary Focus
Post-Menopause
Community, group programmes and one-to-one support for women navigating post-menopause life — weight, body composition, cognitive health, energy and long-term metabolic wellbeing through a low-carb approach.
Specialist niche
Digestive Health
Personalised nutritional therapy for common digestive conditions such as IBS, bloating, SIBO and reflux — using a functional, root-cause approach to support restoring gut balance, function, and long-term digestive health.
A little about Kirsty
“I'm a post-menopausal woman myself, a registered nutritionist, and someone who has lived experience of both navigating menopause and digestive symptoms. I bring that personal understanding alongside deep clinical expertise to every client and community member I work with. I know what it feels like to want more — and to deserve it.”
Kirsty Groves | Nutritional Therapist | mBANT | CNHC registered
My approach
Every plan I create is built around you - your symptoms, your lifestyle, your goals. There are no extreme diets, no one-size-fits-all protocols, and no overwhelm.
Root-cause focus. We go beyond symptoms to understand what’s actually driving them.
Personalised plans. Tailored to you. No generic protocols.
Nourishment beyond food. Light, nature, and movement are as important to health as what we eat - this is woven into my approach.
Practical and realistic. Change that fits your real life, not an idealised version of it.
Community-centred. Because connection and belonging are part of what it means to be well.
Ongoing support. With you through the process - adjusting, encouraging, and keeping you moving forward.
Not sure where to start?
Book a free Explore Call - a relaxed, no-obligation conversation where you can share what's been going on, ask questions, and find out whether working together feels right for you.
No pressure. No commitment. Just a space to be heard.