Before we meet, I will ask you to complete an intake health questionnaire. I then undertake a comprehensive review of your history and symptoms. I check any medications and supplements you may be taking to identify interactions or nutrient depletions. I analyse your completed food diary to understand your current dietary patterns. During your 90-minute consultation, we will explore in depth your health needs and together develop achievable diet and lifestyle goals to get you started. If indicated, we may decide to run tests and or use a supplement protocol to support your needs. You will leave the consultation with a clear and personalised 30-day health plan, plus any resources you may need to help you. I will check in with you before your follow-up consultation to ensure you feel supported along the way.

(Any tests and/or supplements will incur additional costs.)

Investment - £150

During your 60-minute follow-up consultation we will review your progress. Sharing your successes and exploring any obstacles you may have experienced, we will refine your health plan to suit your changing needs. Any test results will be explained, and an action plan developed, and we will review any supplements. We will track your symptoms and health goals so that you can see your progress over time. Together, we will develop a new personalised 30-day health plan to suit your continuing wellness journey. The progression to achieving your health goals may be quick or require several consultations, depending on your unique needs. I will check in with you regularly, offering you support and encouragement.

(Any further tests or supplements will incur additional costs.)

Investment - £75

I offer various consultation bundles spanning 4 or 6 months, depending on your unique needs and health goals.

Investing in a consultation bundle offers you a 10% saving on my individual consultation fees.

Book a FREE Wellness Call to find out which bundle suits you best.

This 30-minute call, either via Zoom or telephone, offers you a space to tell me about what you are seeking support for, learn more about how I work, and decide whether I am a good fit for your needs. There is no pressure; it is just a space to talk and be heard.

Get in touch to book.