Revolutionise your health

Kirsty Groves
Nutritional Therapist & Health Coach

Personalised nutrition & lifestyle medicine

Have psoriasis or digestive issues overtaken your life?

Have you had enough of sore, itchy skin, and gut discomfort? If topical treatments and medication haven’t helped, maybe it’s time to try a different approach. You see, skin and gut health are affected by what you eat, how you sleep, your activity levels, stress, and more. I can help you go back to feeling great with evidence-based personalised Nutritional Therapy and health coaching.

CONSULTATIONS IN HERTFORDSHIRE & ONLINE

Skin and gut symptoms are signs of underlying imbalances.
Manage them with personalised Nutritional Therapy.

A few of the ways I can help you

alleviate skin itching and soreness

Alleviate skin itching + soreness

reduce plaques

Reduce plaques

relieve anxiety

Relieve anxiety

manage digestive issues

Manage digestive issues

feel more confident in your skin

Feel more confident in your skin

reduce stress

Reduce stress

Nutritional therapist Kirsty Groves

Hi, I’m Kirsty

I’m a registered Nutritional Therapist and Health Coach, who survived trauma, conquered single motherhood, and defeated my health issues (including plaques psoriasis and digestive issues) using the power of nutrition and lifestyle medicine.

I’ve experienced navigating life with a chronic condition; it can be overwhelming and demoralising. That’s why I’m passionate about helping people with psoriasis and digestive issues regain control of their health.

As a trauma survivor, so I offer a safe place where you can speak freely and feel truly acknowledged. I will listen with compassion.

Life is busy. It can be hard to implement lifestyle changes. I will help you embrace new habits, no matter how set in your routines you think you are, through Health Coaching.

How can I help you

Don’t let your skin and gut rule your life. Take back the reins through evidence-based, personalised Nutritional Therapy.

  • • Reduce the severity of plaques and redness
    • Ease skin itching and soreness
    • Relieve nail and scalp psoriasis symptoms
    • Be more confident in your skin’s appearance
    • Find joint relief from psoriatic arthritis
    • Prevent associated diseases, like psoriatic arthritis

  • • Reduce bloating and trapped wind
    • Resolve diarrhoea and constipation
    • Improve heartburn, GERD, and acid reflux
    • Manage IBS and SIBO
    • Improve your digestion and heal your gut
    • Eliminate painful digestive symptoms

  • • Reduce anxiety
    • Sleep better
    • Feel more energetic
    • Eliminate irritability
    • Find focus
    • Take charge of your emotions

Kirsty Groves
fruit salad with yoghurt
walk on the beach
healthy breakfast bowl

My unique approach to nutritional therapy

  • Integrative nutrition. We will focus on all areas of your life - so you feel great at 360°

  • Coaching. I will help you set realistic goals and achieve them.

  • Personalised plans. We will work together to design a plan around your lifestyle, environment, needs, and preferences.

  • Functional medicine. I will dig deep to identify the root cause(s) of your symptoms.

  • “I struggled with IBS for years but after a bout of food poisoning it became even worse. The gentle dietary adjustments Kirsty recommended brought improvements I never thought possible. She made everything so clear and easy to understand and follow, and the check-ins really helped me feel supported. I can’t thank her enough; I only wish I had found her sooner.”

    PATRICIA, 76

  • I owe a debt of gratitude to Kirsty; her guidance and encouragement were key to my recovery from major surgery and long-term therapy. The results were astonishing. I feel stronger and more resilient, and even my surgeon was amazed at my progress.”

    JOHN, 65

  • “Despite trying to read about and practice managing stress and menopause symptoms, I was at my wits’ end, dealing with a midlife crisis. Kirsty explored this in depth with me and we made tweaks to my regime that I thought was already healthy. The changes in my weight, energy and mood were really incredible and I didn’t have a sense of missing out but a new perspective!”

    NATASHA, 56